How another person treats you is beyond your control. But how you handle it is in your control. If someone else insults you, how will you behave at that moment? That’s what Instagram’s Business Growth Mentor account says.
1. keep calm Remember, excitement is not a solution. Staying calm is difficult, but not impossible. If you are not calm, then what is the difference between you and the other party? Keep a cool head. Believe it you will get results.
Always remember that the person who abuses you is his problem. Don’t beat yourself up about it. Photo: Pexels.
2. The one who insulted you, misbehaved with you, is his problem. You have no hand in someone misbehaving. It is solely the responsibility of the other party. So don’t take words ‘personally’. How to evaluate a speech depends on the answer to these three questions: who the person is, under what circumstances he is speaking, and for what purpose.
3. No matter what the other side says, don’t shy away from positivity. Don’t regret anything. Regrets only waste time, increasing your own frustration. Regret brings no solution. Believe in positive change. Do something that will bring positive change. As long as you are working toward positive change, there will be hope.
4. Don’t respond with words. Believe in the work. Answer through work. So that the other party can realize for himself that he was wrong. As the saying goes, there is no greater reward than success. You chase success for revenge, not the point. Rather, if you succeed, it will send a message to them that they were wrong.
5. Be around people who are motivated, enthusiastic, full of positivity, grateful and open minded to do good. In this you do not have to fall into any such situation.
6. Give the other side some time to understand what is being said. There is a possibility that he will realize his mistake on his own.
7. If you cannot control your anger alone, then leave the place. Walk, run, talk to someone. Do something that makes your body sweat. This will make it easier to control your anger. Because, sweating releases happy hormones.
Author:
Dr. Jahanara Begum
health tips all 