Health COUNSELOR

A few simple ways to maintain good health

You can ensure good health by creating awareness in yourself through meditation Thinking of paying more attention to your health in the new year? You may be thinking of getting on the road to health by doing regular yoga, walking, and controlling the amount of sugar and fat in your diet. But if suddenly itContinue reading “A few simple ways to maintain good health”

It is important to do 9 things to keep your mind healthy

Everyone is worried about the illness of the body, but not everyone cares about the illness of the mind. Many people become mentally disturbed, drug addicts or suicidal while spending their days with mental stress for a long time. Advertisement That is why it is important to take care of mental health to stay fitContinue reading “It is important to do 9 things to keep your mind healthy”

How to digest insults

How another person treats you is beyond your control. But how you handle it is in your control. If someone else insults you, how will you behave at that moment? That’s what Instagram’s Business Growth Mentor account says. 1. keep calm Remember, excitement is not a solution. Staying calm is difficult, but not impossible. IfContinue reading “How to digest insults”

Why is vitamin B12 needed?

Text:Dr. Janahara Begum Vitamins are one of the six essential substances for the body. Vitamins also have variations. Vitamins are not limited to fruits and vegetables, some vitamins are also found in animal sources. One such vitamin is B12. Lack of vitamin B12 can cause forgetfulness, weakness, anemia, dizziness, anxiety, depression, etc. There may beContinue reading “Why is vitamin B12 needed?”

When eye problems occur from diabetes

wellness Eye problems when from diabetesDr. Jahanara Begum Regular glucose monitoring is necessary to avoid complications related to diabetic retinopathy: Collected The light-sensitive part of the human eye, where the reflection of objects is formed, is the retina. Diabetic retinopathy causes the blood vessels in the retina of the eye to weaken. As a result,Continue reading “When eye problems occur from diabetes”

stay wellCalcium deficiency in childrenText:Jahanara Begum

Calcium is an essential element in our body. It regulates the normal functioning of other muscles, including the heart muscle; Regulates neural activity as well as growth and maintenance. Studies have shown That among critically ill intensive care unit (ICU)-treated children who are calcium deficient, they have an increased risk of death. Calcium balance isContinue reading “stay wellCalcium deficiency in childrenText:Jahanara Begum”

When eye problems occur from diabetes

wellness Eye problems when from diabetesDr. Jahanara Begum Regular glucose monitoring is necessary to avoid complications related to diabetic retinopathy: Collected People with long-term diabetes or polyuria (more than 10 years), whose blood glucose is often uncontrolled, as well as those with high blood pressure, high blood cholesterol levels, anemia, smokers or gestational diabetes, areContinue reading “When eye problems occur from diabetes”